Custom Nutrition Programs

How I Design Your Nutrition

As a nutritionist, I truly embrace balance. I do not believe in one magical diet or lifestyle change that works for everyone. I take the time to understand what you’re feeling, what your body is craving and needing, what will be sustainable for you, and assuring that these changes are making you the best person that you can be. There is more to health than just what we eat and I am committed to helping you achieve happiness and a better body, mind, and soul connection to live a full and enriched life. Using different approaches, I have helped clients with: digestive distress, acne, fatigue, weight gain/loss, stress and anxiety, their relationship with food, candida, deficiencies, and much more. I offer a variety of packages to help you with your goals and we can also take the time to build a custom package for you!

Pricing

Holistic Nutrition Package

$190

Nutrition and Lifestyle Assessment
Diet, Supplement, Body, Mind, Soul Recommendations
Educational Tools and Resources 
Grocery Shopping Guide & Meal Plan Examples
1 hr Follow-Up Session (In Person, Online, or by Phone)

Additional Follow-Ups: $30 / hour 
Additional Recipe Guide & Meal Prep Planning: $40 
Grocery Store Tour: $30 / 45 minutes

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Weight Management Program
(12 Weeks)

$390

Nutrition and Lifestyle Assessment
Dietary Recommendations w/ Timing, Portions, Etc
Supplement, Body, and Soul Recommendations 
Long-Term and Short-Term Goal Planning
Weekly Progress Check-Ins (weight,caloric intake)
Grocery Shopping Guide and Meal Planning

Additional Follow-Ups: $15 / week
Additional Recipe Guide & Meal Prep Planning: $40  

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Custom Package

Don’t see a nutrition package that quite fits your needs?
E-mail me to find out more information about building a custom package that best serves you and your needs!
info@westcoastholistichealth.ca

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Sports Nutrition Package
(8 Weeks)

$240

Initial Intake and Assessment
Diet, Supplement, and Lifestyle Recommendations
Macronutrient Plan and Nutrition Strategies 
8 x Weekly Check-Ins and Adjustments
Daily and Weekly Goal Setting

Additional Weeks: $15 / week 
Additional Recipe Guide & Meal Planning: $40  

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Tune-Up Package

$90

Diet and Lifestyle is Assessed
Recommendations of Changes for Current Lifestyle
Creating an Action Plan by setting Specific and Realistic Goals
Address how to Listen to your Body to and Mind
 

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Nutrition Overload

$45 / session

Overwhelmed? Have lots of questions?
Life-changing events happening? Special Issues?
This session is more tailored to answer your questions
Goals and Plans are adjusted as needed
(Only available after Initial Consultation) 

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FAQ

Will I get the results i want?

I can help support you and encourage you to work with your body to become the best you that you can be. We will take the time to find out what works for you and your body and a plan that is sustainable for your lifestyle. I have no doubt that when we both commit, you will get the results that you want. 

Any Bundle Discount or Packages?

My nutrition package has a set price. However, If you refer a friend, you receive $25 off your package OR an additional follow up to answer any more questions you may have!